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Old 03-19-2014, 08:48 PM   #35
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Join Date: Jun 2013
Location: VA
Posts: 174

S/C/G: 227/139.6/130

Height: 5' 3"


I was surprised at how easily I kicked my soda habit. I used to have at least 1 can or bottle of pepsi, dr. pepper, or cherry coke daily. I weened myself off of them by simply not buying them. This year I haven't really been wanting any. The fact that soda, diet or otherwise, is man-made and lacking in nutrition is enough to figure it's not beneficial even if our bodies can tolerate it. Since I heard that thirst is for water and hunger is for nutrients I haven't seen much point in drinking soda anymore.

Weight loss since January 2014
Year 1: 227-176
Year 2: 176-156
Year 3: 156-143
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