Good Evening, Coaches.
I tried to catch up but then got bogged down. My responses are out of date but heartfelt
Middle of work week means I need to economize my time and words to keep this family running. I promised DS we would watch Frozen again when it came out. So I will use the little popcorn I have left to make a movie treat . I will eat none.
Three days of OP. Salad, smopothie and logging. Weight is 3 pounds above ticker. It is moving in the right direction.
: You are absolutely right about gratitude. It is the solutions to almost all my problems. It is the key to humilty as well. So I stop trying to play God and get on with the business of creating my life.
: I have found the my peace with food is directly relational to my peace in my life.
: I appreciate the remarks remarks. The only thing I can really control is my attitude.
Great solution - into action with a walk.
: Great reminder to beware linking mysize to my self esteem. Insidious,
: Happy belated bday with no food attached
: Yes. Black and White thinking error. I am always trying to label something wrong or right. Mostly it just "is."