Vicky
Ketosis is about the carbs, not the fat. The Atkins diet is way higher fat than IP and they go into ketosis, too. There is even a ketogenic diet for seizures that is mostly fat.
Don't be overly afraid of fat. We need SOME. Be sure to put your teaspoons ON your food!
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos
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