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Old 03-19-2014, 04:32 PM   #68
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 6,783

S/C/G: 260.2/165

Height: 5'5"

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Vicky
Ketosis is about the carbs, not the fat. The Atkins diet is way higher fat than IP and they go into ketosis, too. There is even a ketogenic diet for seizures that is mostly fat.

Don't be overly afraid of fat. We need SOME. Be sure to put your teaspoons ON your food!
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing

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