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lisa32989 · 03-19-2014, 04:32 PM

Vicky
Ketosis is about the carbs, not the fat. The Atkins diet is way higher fat than IP and they go into ketosis, too. There is even a ketogenic diet for seizures that is mostly fat.

Don't be overly afraid of fat. We need SOME. Be sure to put your teaspoons ON your food!

03-19-2014, 04:32 PM	#68
lisa32989 IP start 7/30/2012 Join Date: Nov 2011 Location: St. Louis Posts: 6,783 S/C/G: 260.2/165 Height: 5'5"	Vicky Ketosis is about the carbs, not the fat. The Atkins diet is way higher fat than IP and they go into ketosis, too. There is even a ketogenic diet for seizures that is mostly fat. Don't be overly afraid of fat. We need SOME. Be sure to put your teaspoons ON your food! __________________ Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel) Maintaining for now, while we address thyroid healing