My pink Beck book arrived today!
Although I've maintained my loss for over 2 years thanks to WW, every so often I need something new, to keep the boredom at bay. Since I've been following this thread, reading the book seemed logical.
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!