Good Morning Ladies. I'm working on one step at a time today, trying not to be over whelmed. Well go for a walk after finishing threads on this site. Make it a great day.
Seemyfeet, how you doing? If you can't manage your set goal, try baby steps, something smaller. You can do IT!
tyla, I had to take a pause day on what would have been day 8, I'm proud of you for starting back right away, keep up your good work.
velvet, Yeah for your strength training! I'm hoping some of your ambition will rub off on me.
NO p.m. snacking with 2 pause days possible
3/2- Day 1 - No snacking - I can do this, the effort is worth the results!
3/3- Day 2 - No snacking - Keep going.
3/4- Day 3 - No snacking- My body thanks me for this new habit.
3/5- Day 4 - No snacking- four nights in a row
3/6- Day 5 - No snacking
3/7- Day 6 - No snacking- still think about it but know I can't go there.
3/8- Day 7 - No snacking
3/9 - Pause Day #1 -(boy do I need an attitude adjustment)
3/10 - Day 8 - No snacking - & good time to drink extra water.
3/11 - Day 9 - No snacking, was a bit hungry so had a glass of milk which did the trick.
3/12 - Day 10 - No snacking, some how easier not to snack tonight-Yeah.
3/13 - Day 11 - No snacking - on a roll NOW!
3/14 - Day 12 - No snacking -I Can Do This.
3/15 - Day 13 - No P.M. snacking! - This is getting to be a habit!
3/16 - Day 14 - No p.m. Snacking - I did it again
3/17 - Day 15 - No p.m. snacking - boy do I have to work at not nibbling if I fix something (like granola) in the evening, but I made it - not even a taste of coconut.
3/18 - Day 16 - No p.m. snacking - well I made it(some how), was tired and hungry(dangerous combo).