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Old 03-19-2014, 11:16 AM   #165
Healthy Lifestyle Changes
AZtricia's Avatar
Join Date: Jan 2014
Location: Arizona
Posts: 213

S/C/G: 260/ticker/...-1 more pound

Height: 5'6"


Just a quick check in to say "HURRAY"...finally down one more pound. After extra exercise and a couple low calorie days it is nice to see. I'm thinking that maybe I was right when I reset my levels in diet power. I should eat between 1500-1800 cal/day ... so when I followed the program recommendations and crept up to 1800-2000 it really slowed the loss. Back to aiming for under 1800 today, with 1500 or less being ++
Tricia in AZ
Weight loss Plan: Track food in Diet Power, Exercise Plan: walk dog + TTapp DVD 3X/wk
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