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Old 03-19-2014, 10:09 AM   #64
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Maria7 View Post
Hi I started 6 days ago. Can you tell me how much chicken we are supposed to eat and can we have bars in phase 1? I know this life plan works if you stick to it.
Hi Maria
Did your coach give you the Phase 1 sheet?
You can find it here
8 oz of meat protein (weighed raw) per day, for dinner

One IP bar per day (or any other restricted item). They are listed on the sheet, as well. It can't be just "any" bar. They need to adhere to IP standards, if they aren't IP brand
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

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