Originally Posted by Maria7
Hi I started 6 days ago. Can you tell me how much chicken we are supposed to eat and can we have bars in phase 1? I know this life plan works if you stick to it.
Did your coach give you the Phase 1 sheet?
You can find it here
8 oz of meat protein (weighed raw) per day, for dinner
One IP bar per day (or any other restricted item). They are listed on the sheet, as well. It can't be just "any" bar. They need to adhere to IP standards, if they aren't IP brand