Thread: Fiber Counting?
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Old 03-19-2014, 01:23 AM   #134
Steelslady
Going down, my way!
 
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Join Date: Jun 2006
Location: New Hampshire
Posts: 684

S/C/G: 309.4/278/208 1/20/14

Height: 5' 9"

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Menu for today-

Breakfast-

2 dropped eggs on high fiber toast- 12 grams
glass of orange juice (I knew I was going swimming- upped my potassium a little for this reason)

total for breakfast- 12 grams

Lunch-

Ate again at the Co Op- excellent salad bar, olive bar, and hot plate bar- they change everything daily so there's always new food items in all of the bars. I had one full plate of high fiber and low calories veggies with a little chipotle salad dressing. The other plate, which had my hot food items, had half broccoli, 1/4 asparagus, 1/4 snow peas with a small chicken breast and about four or five pieces of beef for my protein. So, I had at least 12 grams of fiber minimum.

total for lunch- 12 grams, at least

Dinner after a vigorous workout in the pool-

four pieces of low sodium bacon
3 pieces of high fiber French toast with no sodium butter and maple syrup- 18 grams

total for dinner- 18 grams

total for the day- 42 grams at least, possibly more


I will catch up with you all tomorrow. I had a very busy day today- first, I cooked dinner for my family and prepared salad stuff for them to assemble with their dinner before my sister and I headed out to eat and go swimming. Came back at 9 PM, watched the rest of the Bruins game that I didn't know was on, gggggggggrrrrrrrrrr, while I put my feet up against the wall in my room again for 25 minutes.

I made my dinner around 10 PM, as believe it or not, I will still full from lunch, even though I put myself through a workout that I have never done before in my entire life- I need to see that handsome Puerto Rican man every day, so I stay motivated to work out that hard until all this weight is gone. I think every time I hit the pool, I am going to think of him and that conversation and amp my workouts for good.

Have a great day, everyone- I had a great one today, at that pharmacy I was telling you that story about- I saved over sixty dollars on my purchase- I hit the jackpot today with all the "buy one get one free items"- woohoo!
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The Wendie Plan in Calories:
http://hermitislandlover.blogspot.com/

One for each ten pounds lost-
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