So happy to report 4 days completely on plan now. Felt like that was never going to happen. I am feeling strong and committed to one day at a time. It is so good to feel in control of my eating.
Credit today for eating on plan, reading advantage and response cards, posting to my coaches, and planning tomorrow's food and packing up lunch. Used "hunger is not an emergency" tonight when I was late getting home for dinner. Instead I stole an apple from a coworker's desk, grabbed a bottle of water and started driving. I have to remember to take one for her tomorrow. Also reminded myself that being tired is no reason for not making a lunch.
- the tape is actually a free app and it is a talk called Simply the Best by Grant Boddington. It is helping keep me focused on trying to treat myself well and staying positive.