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Old 03-18-2014, 08:43 PM   #71
Join Date: Feb 2013
Posts: 63


I've been goofing off on the weightlifting and the aerobics. I guess I'm waiting to see my abs under the fat.

The Navy Seals say that 450 Cals/hr is an easy workout and 750 is hard but depending on what machine I'm on, I get different readings. 300 Cals in 30 minutes on the stair climber is pretty much my current limit.

With the leg press I can do 2x my body weight but I saw a guy the other day who was doing several reps of 750 lbs. Where do these people come from?

Last edited by Wobbly; 03-18-2014 at 08:47 PM.
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