Aleka....Good on seeing you posting! and doing well.
Trish...Thanks for the article on the top ten foods. Have a few of the food items listed... good for ya that your scale is moving on the right way..slowly but surely, you will get there to your goal...Keep it up!
Another reason why I am keeping this going, to reduce the body pain... I feel alittle better, still pain. Taking Bayer ,extra strength tonight to sleep well.
I am good on the fiber count...will state my total tonight.
Plan: Eat when hungry..listen to my hunger cues.4.23.15
: Pounds lost so far.. 11/50
Fitness: Walking/Marching,Side Steps