ok, just had staff lunch...it was not so bad!
I had 2 slices of flatbread pizza (very thin, very small squares) one was pesto and the other had tomato and mozzarella/basil. Then a little pile of spaghetti squash with marinara sauce, and more than half my plate was filled with salad. Hearts of Romaine/a few croutons/Caesar dressing (small bit). All in all, not terrible in calories and such!
I did grab 2 hamantaschen (Jewish pastries that are typical during Purim). It's a piece of dough with the corners folded around a filling - I got cherry and chocolate. One is for DH, though!