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Old 03-18-2014, 03:42 PM   #40
EatingIsOK
Intuitive Eating Coach
 
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Join Date: Mar 2014
Location: Atlanta, GA
Posts: 1

S/C/G: 170/120/120

Height: 5ft2

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I'm new to this site, and want you to know that Intuitive Eating DOES WORK! I made it all the way to size 2/4 and if I can do it, starting from deeply depressed and wildly scattered, I know you can too! One thing to remember is that a feeling won't last by itself if you don't keep adding to the story line, repeating a negative thought to yourself, or avoiding it with food, etc. Instead of fighting it, just let it be. It will fade, and then maybe arise again, but if you can just let it flow through you, it will lose its power.
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