So I took with me a salad with a handful of black beans, lettuce, avocado, red peppers, carrots and ham. It turns out that 15min is NOT ENOUGH TIME TO EAT A SALAD!! How annoying! I was still hungry after eating 1/3 of it naturally, and totally annoyed! So next time sandwich it is!
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth