So I took with me a salad with a handful of black beans, lettuce, avocado, red peppers, carrots and ham. It turns out that 15min is NOT ENOUGH TIME TO EAT A SALAD!! How annoying! I was still hungry after eating 1/3 of it naturally, and totally annoyed! So next time sandwich it is!
"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth