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Old 03-18-2014, 10:14 AM   #6
Palestrina
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Join Date: Jun 2009
Location: New York, NY
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So I took with me a salad with a handful of black beans, lettuce, avocado, red peppers, carrots and ham. It turns out that 15min is NOT ENOUGH TIME TO EAT A SALAD!! How annoying! I was still hungry after eating 1/3 of it naturally, and totally annoyed! So next time sandwich it is!
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"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth
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