So I took with me a salad with a handful of black beans, lettuce, avocado, red peppers, carrots and ham. It turns out that 15min is NOT ENOUGH TIME TO EAT A SALAD!! How annoying! I was still hungry after eating 1/3 of it naturally, and totally annoyed! So next time sandwich it is!
Fat isn't a feeling
"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet