Lilliann So glad you are not giving up. Good for you. I'm not surprised that you spiked with take out chicken and fries. I know my weight is going to go up possibly 5 lbs when I eat out. However, I too am surprised it spiked so high. But everybody's body is different. Hope the weight will come back down soon.
DETERMINATION keeps me going when the going gets tough.
I can believe that "I can" or I can believe that "I can't," and either way I will be right.
I choose to believe I CAN!!!
First mini goal - 202
Second mini goal -182
Third mini goal - 164
Fourth mini goal - 147
Final mini goal - 132