Hi GGs! I had a busy day here at home. Didn't go to the gym because I knew I was going to get a workout with my carpet cleaner! I cleaned the family room....figured one room at a time was the best I could do, and I made the right decision. Had no trouble pushing it around but between moving furniture, dusting, vacuuming, shampooing carpet and upholstery(changing water 3x) and replacing furniture, I was TIRED and I only moved the easy things. Not all the stains came out of either the carpet or the upholstery but perhaps with a few more cleaning it'll do better and it still looks better than before. I usually have it professionally clean and I'm tired of waiting for them and paying and them trying to upsell me etc. I think this will be better and I'll get a workout too!
Dh was working outside the whole time. It was pouring but he was undercover most of the time...trying to stay out of my way. LOL
pb mocha frappe - protein, carb and fat
egg sandwich - protein, carb and fat
baby carrots - free
pb mocha frappe - forgot to cut the milk in 1/2 for a snack but it is only 1/2 cup - protein, carb and fat
dinner will be:
Swiss steak (beef and veggies) protein, veggies are free
Potato - 1/2 med. - carb
Smart Balance - no more than 1 T - fat
ETA: Also had a salad - free
Gonna really try not to eat tonight. I wish now I'd had fruit for my pm snack.
Sometimes I just don't think and auto go to the frappe.
wannabe - this morning I opened the door to take out the trash and our alarm went off but I got it shut off quickly so no call from company.
It happens and they have always been kind.
Lynn - so sorry 1-1-1 hasn't worked out for you. was it something you didn't like or you didn't lose weight on it? I haven't lost (up and down) but for me it's enough that I like that my bs as now good and I do enjoy eating this way. Evenings are the only hard part but I was doing fine and think I can do it again. But realize everyone is different. I know how disciplined you are so know you will find a way to lose those last few pounds. Wish that was all I had to lose!