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Old 03-17-2014, 09:14 PM   #315
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 12,813

S/C/G: This time: 292/169.2/under 200

Height: 5'6" 1/2

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Hi Everyone!

Marniadec
Tomorrow is a new day. I hope it's a better one for you.

Miniaplecocoa LOL on the ice cream machine.

Thekiwi Good job on the improved fitness!

Total Approx 1320 Calories +


Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (550 Calories)

Chicken salad sandwich on pumpernickel 450 calories
fruit cup 100 calories

Exercise:
GYBB Metabolic Boost
GYBB Fat Blast Intervals
Crunchless Abs High Intensity Cardio Sculpting
__________________

4/22/15 My current goal is to get into the 160's

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Last edited by Diana3271 : 03-17-2014 at 09:14 PM.
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