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Old 03-17-2014, 09:14 PM   #315
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,499

S/C/G: 292/165.2/under 200

Height: 5'6" 1/2

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Hi Everyone!

Marniadec
Tomorrow is a new day. I hope it's a better one for you.

Miniaplecocoa LOL on the ice cream machine.

Thekiwi Good job on the improved fitness!

Total Approx 1320 Calories +


Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (375 Calories)
Rudi's 100% Whole Wheat Sandwich Flatz 100 calories
3 Slices Hormel Natural Choice Deli Turkey 60 calories
Honey mustard/Lettuce 25 calories
Raw Sugar Snap Peas 90 calories
1 Apple 100 calories

Dinner (550 Calories)

Chicken salad sandwich on pumpernickel 450 calories
fruit cup 100 calories

Exercise:
GYBB Metabolic Boost
GYBB Fat Blast Intervals
Crunchless Abs High Intensity Cardio Sculpting
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155 <-- this was in the past, my current goal is to get back to 160 and I will reassess from there


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 03-17-2014 at 09:14 PM.
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