Originally Posted by karkrazy13
Well, I follow the guidelines... I just happen to be using alternatives... I feel like some members on here think that being 100% IP is the best (and only) way to make this diet successful, but that isn't true. You can still follow the guidelines and lose weight without being 100% IP. Just saying...
There are plenty of people that use alternatives but still stick with the protocol rules.
Also, if you stick around the forum long enough you will see that, yes, people still lose weight not being 100% OP but the majority of people that keep the weight off for good are OP, all the time.
Many people have come and gone throughout the last year and most of the ones who have "gone" are the ones who widen the loop holes.