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Old 03-17-2014, 07:40 PM   #314
thekiwi
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Join Date: Mar 2014
Location: Canada
Posts: 30

S/C/G: 150/146.6/120

Height: 5'4

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Welcome to the newbies!

Good day today. I planned out all my meals and snacks in the morning which worked well for me.

B: 2 eggs scrambled and a smoothie with protein powder, almond milk, blueberries, spinach and cucumber (I know, right? but it turned out pretty tasty. It did take a cup of frozen blueberries for that to happen..)
L: 3 oz chicken, broccoli, plum, blackberries
S: baby carrots
D: Plain yogurt and berries, kiwi with pumpkin seeds

Workout: RPM spin class! I can feel my fitness improving. I'm working harder in classes rather than feeling like I need to pace myself.

Last edited by thekiwi : 03-17-2014 at 07:41 PM.
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