Welcome to the newbies!
Good day today. I planned out all my meals and snacks in the morning which worked well for me.
B: 2 eggs scrambled and a smoothie with protein powder, almond milk, blueberries, spinach and cucumber (I know, right? but it turned out pretty tasty. It did take a cup of frozen blueberries for that to happen..)
L: 3 oz chicken, broccoli, plum, blackberries
S: baby carrots
D: Plain yogurt and berries, kiwi with pumpkin seeds
Workout: RPM spin class! I can feel my fitness improving. I'm working harder in classes rather than feeling like I need to pace myself.
Last edited by thekiwi : 03-17-2014 at 07:41 PM.