Originally Posted by sapphire83
I had my first weigh in on ideal protein and I lost 5 lbs. I am out of the 180's forever.
Originally Posted by ssubert
Down by almost 3 pounds at the WI today.
Stayed OP all week and saw results. Go figure...
Starting P2. Coach would rather I get to 155 but I need (make that NEED) to phase off. She's supportive. I have a good one!!
I weigh 168 on home scales and want to get between 160-165.
Then I want to keep it off this time.
I'll still be officially "overweight" but for me at my age, it feels right.
Anyone else have crepe old lady skin?
There's an over 50 thread where you'll probably get lots of understanding on the skin!
So great to have a supportive coach!