Originally Posted by wildirishrose
I see a lot of posts that mention going off the plan for a day and talking to your coach about it. At the center I go to they have a rule that if you cheat you are kicked off the program, has anyone heard of this? Just wondering if that should be a red flag or a good thing?
I understand a clinic wanting us to understand the negative effects of a cheat on this diet but seriously? We are paying customers. A cheat sets us back. It would on,y make me lie in my journal and to them if I didn't lose and then they wouldn't be able to coach me about my mistakes. I do understand if they were to say you are off program if you drink alcohol because there is higher risk and should someone get really sick it could look bad on the program.
Maybe that is their argument for cheating too? Your lack of weight loss will make their stats look bad!!