Thread: IP Daily Chat
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Old 03-17-2014, 06:13 PM   #39
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by wildirishrose View Post
I see a lot of posts that mention going off the plan for a day and talking to your coach about it. At the center I go to they have a rule that if you cheat you are kicked off the program, has anyone heard of this? Just wondering if that should be a red flag or a good thing?
A lot Of centers have strict rules about cheating.
And there is a whole thread of non cheaters (100%) that was started precisely b/c of all the talk of going off plan (the thread existed way before I showed up!). Some people wanted to focus on how to stay ON plan.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
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