Originally Posted by wildirishrose
I see a lot of posts that mention going off the plan for a day and talking to your coach about it. At the center I go to they have a rule that if you cheat you are kicked off the program, has anyone heard of this? Just wondering if that should be a red flag or a good thing?
A lot Of centers have strict rules about cheating.
And there is a whole thread of non cheaters (100%) that was started precisely b/c of all the talk of going off plan (the thread existed way before I showed up!). Some people wanted to focus on how to stay ON plan.