Thread: IP Daily Chat
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Old 03-17-2014, 05:56 PM   #32
Runner68girl
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Join Date: Mar 2014
Location: Canada
Posts: 32

S/C/G: 156/148/111

Height: 5'0"

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I've had a rough 2 weeks - fell off the plan, had a birthday and couldn't get back on track. Part of the reason I fell off the plan was due to gaining after 4 weeks on the program. I'm not purchasing the IP food - just doing the alternatives. My friend is doing the plan so I get some good advice and tips from her. It is hard not to compare yourself with other people who are doing so well. I know I have to take in to consideration post meno, HRT and low thyroid so I will try to be kind to myself and move forward. Today is a new day and I'm feeling so tired - kind of like the first week on IP. Truly you do sabotage yourself when you go off the plan as it takes time to get back in to Ketosis. Here's to another week and to sticking with it. I just want to see results!!
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