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Old 03-17-2014, 10:31 AM   #179
Junior Member
Join Date: Mar 2014
Posts: 1

Default pleasant suprise

I,ve decided that weight loss does not have to be a life sentence..I changed my eating habits and started eating mainly fresh unprocessed foods..i have not excluded any food type but i have made sure that the foods i eat are predominantly free of processing. To my amazement i have lost 10lbs in one month and feel full of energy. I am more active and the aches and pains have been reduced to a bare minimum. My goal is to continue and see where this journey will lead to...
I will keep you posted..and remember keep smiling!!
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