Good Morning, Everyone!
Where did the weekend go?
Last night I did: GYBB Stretch and Tone Yoga
Calories for yesterday: 1325 +
Weigh In: 164.6
Hi and welcome to the check-in!
Good luck with your weight loss goals. I'm not sure the types of exercises that your Dr. approves of. A friend of mine had food surgery and was very limited as to what she could do. She used some of the workouts in the Sit and Be Fit program. Here's their site: http://www.sitandbefit.org/index.php...category=video
I know they air shows in certain markets and there's some stuff online.
Enjoy your day!