Good Morning, Everyone!
Where did the weekend go?
Last night I did: GYBB Stretch and Tone Yoga
Calories for yesterday: 1325 +
Weigh In: 164.6
Hi and welcome to the check-in!
Good luck with your weight loss goals. I'm not sure the types of exercises that your Dr. approves of. A friend of mine had food surgery and was very limited as to what she could do. She used some of the workouts in the Sit and Be Fit program. Here's their site: http://www.sitandbefit.org/index.php...category=video
I know they air shows in certain markets and there's some stuff online.
Enjoy your day!
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
9/01/16 I am committed to getting out of the 170's.
Gotta have a sense of humor.
12/19/16 I am still committed or is that I should be committed.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana