Good morning all,
Back to the grind, last week on my winter schedule, next week i start an hour shorter days and plan on going to the rail trail, hopefully the weather cooperates. 158.3 today.
B- oats, reduced sugar almond milk, poached egg
L- spring mix, sprouts, Italian, balsamic, Bolthouse salsa ranch, smoked oysters
S- orange, banana
E- walk at work, exercise bike
Hope everyone has a great day :subby:
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. - Kaplods
You can have results or excuses, but not both - Instagram - personaldevelopment.eric
Thanks to Diana and GardenerJoy for threads that keep me going month after month!