Good morning all,
Back to the grind, last week on my winter schedule, next week i start an hour shorter days and plan on going to the rail trail, hopefully the weather cooperates. 158.3 today.
B- oats, reduced sugar almond milk, poached egg
L- spring mix, sprouts, Italian, balsamic, Bolthouse salsa ranch, smoked oysters
S- orange, banana
E- walk at work, exercise bike
Hope everyone has a great day :subby: