Getting out of the 160's - all ages/diets
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03-16-2014, 10:04 PM
love to be a lower weight
Join Date: May 2010
Location: RDU, NC
S/C/G: HW 220/SW 197.2/ticker/GW 132
to the thread.
My only thing to do is stay away from carbs (that I like) once I start I can't stop, so I just don't at least try not to and most of the time I succeed.
... don't think about tomorrow, focus on TODAY and do the best you can//
I'm not where I want to be, but I'm sure not where I used to be!//
Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track
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