I'm new at this and read about it pretty much all weekend. You have Bernstein who says 12 carbs at breakfast, 20 at lunch and 20 at dinner. You have ADA says 130 carbs a day. I guess I'll start with a moderate approach and see how that works.
My plan is 3 meals. Carbs not to exceed 30 each meal. Protein, fiber and fat at every meal. Not stuffed, pleasantly full. Drink water in between. Plan exercise twice a day. I need to learn not to eat all day. I think my pancreas needs a rest and shouldn't have to be processing food all the time.
Sound like a plan? What is MFP?
INCH BY INCH, LIFE'S A CINCH!