Total Approx 1325 Calories +
Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream
Lunch (550 calories)
Chicken salad sandwich 450 calories
fruit cup 100 calories
Dinner (380 Calories)
Artisan bistro salmon dinner 280 calories
steamed veggies 100 calories
GYBB Total Body Torch w/5's
TF Fire 45
My ticker reflects my original high weight
7/17/16 Recommitting to my goal of getting back into the 160's.
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana