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Old 03-16-2014, 08:49 PM   #300
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 12,802

S/C/G: This time: 292/169.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1325 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (550 calories)
Chicken salad sandwich 450 calories
fruit cup 100 calories

Dinner (380 Calories)
Artisan bistro salmon dinner 280 calories
steamed veggies 100 calories

Exercise:
GYBB Total Body Torch w/5's
TF Fire 45
__________________

4/22/15 My current goal is to get into the 160's by Memorial weekend

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
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Last edited by Diana3271 : 03-16-2014 at 08:49 PM.
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