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Old 03-16-2014, 08:49 PM   #300
Diana3271
Trying to live below 200
 
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Join Date: Nov 2009
Location: SC
Posts: 11,332

S/C/G: 292/166.2/under 200

Height: 5'6" 1/2

Default

Total Approx 1325 Calories +

Breakfast (395 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (550 calories)
Chicken salad sandwich 450 calories
fruit cup 100 calories

Dinner (380 Calories)
Artisan bistro salmon dinner 280 calories
steamed veggies 100 calories

Exercise:
GYBB Total Body Torch w/5's
TF Fire 45
__________________


I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

Maintenance Weight Range 150-155


You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

Last edited by Diana3271 : 03-16-2014 at 08:49 PM.
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