Continuing to work out my ultra carb sensitivity at breakfast that we were discussing above... And really do find that I can have a bit more carbs (15-20ish) when I also have the protein with it. (Read somewhere the other day that many type 2s cannot go with many carbs in the morning... Though other opinions do differ!)
Today I made a waffle using Maple Grove Farms Sugar Free mix ... It's not marketed as low carb, but for the 1/4 cup of mix it is 8 carbs - 2fiber (net 6 carbs.) I added some ground flax and a little whey protein powder, egg white, baking soda and water. Made a great waffle... Had it with some Walden Farms blueberry syrup (0 carb/0sugar/0fat). Enjoyed it with an egg and couple ounces of ham. My FBS was 107 and an hour after Bfast it was 112; 2 hours at 118!!
Met Goal Aug 2013
Rebooted Summer 2014
Last edited by JLUS; 03-16-2014 at 08:53 PM.