Hi everyone. I was at work today and forgot to bring my packets with me. I had a Luna White Chocolate protein bar. I've been cheating ever so slightly as I had a bite of my daughter's birthday cake. One bite. What do I do about the extra protein bar which is not on OP but I had a IP protein bar earlier today. So thats two protein bars, one Ip and the other one Luna. Came home bc I was starving and had 6 oz steak and spinach mushroom and brocolli stir fry.
I guess i'm out of Ketosis bc of the extra luna bar and the bite of cake?