I was up this morning a pound to 149... the scale is driving me nuts. I'm just really going to focus on the whole hydration thing, and maybe take a break from daily weighing... I don't know. I'm even noticing water retention in my face! I eat a mostly whole foods diet so it's not a sodium issue.. I did really start exercising most days just this past week, so maybe I just need to be patient, make good choices and hope it pays off. And drink loooots of water. I'm feeling more positive about all this today
B: Plain yogurt (2%) with a kiwi, sliced strawberries and some blackberries, with some walnuts.
L: Smoothie with protein powder, frozen blueberries, almond milk and spinach, and 2 eggs scrambled.
D: (will be) chicken breast with broccoli
Workout: Bodypump (weight lifting class) and 55 minutes arc trainer