Agreed. People need to find what works. Study after study is showing people generally do better on low carb with no calorie restriction compared to high carb with calorie restriction. But this may not apply to any one particular individual.
In other words eat as much as you want on low carb and people still do better. For weight loss and blood work. But for sure insulin sensitivity varies. I would just urge anyone who has struggled with weight to give an honest try to low carbs if they haven't yet.
To me that is two months. But others say try it for a month.
Restart: May 1, 2013 at 285. HW 340
Last edited by diamondgeog : 03-16-2014 at 10:43 AM.