Hi guys, good news. The scale went back down to 156. I don't know how I went from 163 to 156 in one day. I guess I was just holding on water? Or maybe my scale is messing up?
Anyway, about to do my morning workout! It's later than usual as I had my coffee and breakfast and daily internet surfing already!
For breakfast, I had two poached eggs and a half cucumber sandwich. Counted the calories at around 250.