Originally Posted by Pattience
People who have got the to the point of being insulin resistant or diabetic have got there by overeating, not by overeating grains. A lot of these people overeat refined carbs as well as high fat. I do not think the the dietary advice for people who have got themselves into that state should be applied to people who still have not buggered up their systems that much.
I would urge people to try to learn about these while at the same time, realising that there is still a lot that is not known or understood about them.
Excellent points, and thanks for the link. I must say it was refreshing to read an article that didn't bash carbs.