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Old 03-16-2014, 09:10 AM   #12
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Arwen17's Avatar
Join Date: Mar 2014
Location: Indiana
Posts: 110

S/C/G: 216/132/120

Height: 5'9


Whenever I get worried I've indulged a bit too much, I eat really cleanly for several days afterwards. That makes my weight go back down, whether because I gained from eating too much or because it was all sodium-retention.

I've noticed that even when I eat a ton of green veggies instead of a ton of processed foods and the calorie-count is the same, my weight decreases on the veggies and stagnates or increases on the processed foods. Hence, eating cleanly doesn't mean eating less, just eating cleanly.
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