early start for a Sunday
I am off to the ceramic guild to babysit the kiln as it fires down. I have to be on my toes so it doesn't over-fire and play havoc with the glazed surfaces of the ceramic pots inside.
*credit* I weighed in today to see a 1.8lb rise to 266.3. I thought I was done with that number? I had two small salami sticks yesterday and no doubt that salt is the culprit. Tomorrow I weigh in officially and so have to watch the salt and up the water today to give my body a chance to flush that sodium.
*credit for being OP and tracking.
*credit for starting the day with a 1 mile WATP video. 15 minutes of energetic walking upon waking. Great. Maybe 15 more later.
Better go. Bye for now.
UPDATE: kiln was tricky as is usual around here but I had the wherewithall to deal with it. I was NOT outwitted. *credit* I was terribly tired for the rest of the day once I got home and so I made no move to make dinner and had leftovers from yesterday but my calorie count was higher than the goal my fitbit set for me. I have been in that state for 3 days this week. I don't expect to be able to move my ticker tomorrow. I am often wrong about this. *credit for reading my arc, tracking, checking in here.
5lbs at a time. one *
for every pound lost. RESTART:19/1/2015 - 284.8lbs
Last edited by onebyone : 03-17-2014 at 12:14 AM.