Hey, just a quick check in for me today...
The move to Kigali has gone well, my eating has been about 70% OP but exercise has been fully OP which I am happy with. I have the next week to relax a little and will also be doing a brief visit to Brundi before my next team arrive. One thing I am happy with is that I am using portion control and it does not require any special calculations etc so I have no excuse to abandon my diet.
Happy Sunday all xx