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Old 03-15-2014, 09:38 PM   #6
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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You need protein and good fats. That will take care of it.

Eat eggs. And fish. Especially, oily fish like salmon.

And if you want carbs...oats for breakfast.
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Last edited by IanG : 03-15-2014 at 09:41 PM.
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