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Old 03-15-2014, 08:38 PM   #6
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"


You need protein and good fats. That will take care of it.

Eat eggs. And fish. Especially, oily fish like salmon.

And if you want carbs...oats for breakfast.

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Last edited by IanG; 03-15-2014 at 08:41 PM.
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