Originally Posted by Proudmama2maet
Hi everyone, this is my first post to the board. I am on day 11 of the IP diet...sooo happy to be through that first week- I felt sick and weak for a good chunk of it so lurking on this forum really helped me through that as I could see it wasn't abnormal and was something that would pass if I gave it time. This week though I'm struggling with cravings. I have two children and so I have things in the house that I can't currently eat like cookies and crackers but there are times in the day where I just have to come to my bedroom with a glass of water to wait out an intense craving. Have others found the cravings to be something that pass over time?
Have a great Saturday everyone.
I have struggled with cravings too. A warm tea with sweetner helps!
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Lost 50lbs using IP in 2013, didn't phase off at all and have gained everything back so I'm back again to do it right this time!
1st Goal - lose 10lbs - target date - 3/25/17 - achieved!
2nd Goal - lose 20lbs total - target date - 4/30/17 -
1 carrot for every 5lbs