Do what works best for your body and mind at this point in time. I've successfully lost weight with the "grazing" strategy and I am happy this time with an IF/one-meal-a-day strategy. Don't push a lot of calories into breakfast just because you think you "should." If that's the allocation that works best for you, go for it. But if it works out better for you to eat more calories at dinner or in several small "meals" then do that.
Earning the user name NoYoyoMa: success with Intermittent Fasting - One Meal A Day (IF/OMAD). Visit our 3FC IF/OMAD
Last edited by yoyoma; 03-15-2014 at 09:45 AM.