Hello to All!
A good Weigh-In today, down 2 pounds. Surprised and delighted since I haven't felt terribly hungry this week.
Credit: Stubbornly writing down every calorie I ate, no matter how embarassing [like, er, the 25 calorie Mini-Milky Way we have in heaps around my workplace].
Credit: After a good Weigh-In I am firmly resetting my mind to "Day One" mode. This is the first of another 7 days [since I feel overwhelmed by thinking "Gee, 5 more months of this"]. I can handle thinking a week ahead.
Credit: Did more journalling about why I am doing this to help shore up my Advantage Response Card.
Best Vibes to All!