on and on
I have to run but *credit* I submitted my art submission before 1pm today -A DAY EARLY--unheard of for me. May it be a sign of the way things will be from here on in.
We are off to the theatre and to eat downtown. I have been back OP since my over-indulgence yesterday.
I did want to *credit myself for discovering that I am satisfied eating half a sandwich. I discovered this during my week with my sister as we were going from here to there and could find sandwiches to buy and then we would split one and we were good to go for the next few hours. It is a JOY to see myself enjoying 1/2 the quantity of food I used to "need" to feel good.
I am ready to re-commit to the gym over the weekend and will aim to stay focused there until my sioster returns in 6-8 weeks. I will see if I can make a major dent in my weight/strength and endurance levels during this next 2 months.
Ok gotta go. We're driving then taking the subway. How very Urban of us!
5lbs at a time. one *
for every pound lost. RESTART:19/1/2015 - 284.8lbs