Originally Posted by karkrazy13
Okay, so the Quest bars are restricted due to the total calories being more than the 80-120 range, even though the rest of the info meets the IP requirements... I think I get it now
Do you have any suggestions to replace the Quest bar as my snack? I have no idea what to have now!
You can have a restricted for your snack...you just can't have 2 restricteds in one day. Phase 1 is 2 non-restricteds and one restricted every day. Some people choose to do all non-restricteds, but I think having one higher carb item a day helps control my cravings.
I love Quest bars for my snack (dessert). Unfortunately, my favorite is the cookie dough and that's considered a "super restricted", meaning you should only have it 1x per week!
Hope this helps
Mini Goal 1: Reach 140s by Oct 1
Mini Goal 2: 142 by Hawaiian vacation, Oct 20
Mini Goal 3: Goal by Thanksgiving, Nov 28
WI 1: -3, WI 2: -2, WI 3: -0