View Single Post
Old 03-14-2014, 12:25 PM   #231
Senior Member
sunflwr816's Avatar
Join Date: Dec 2013
Location: Boston
Posts: 241

S/C/G: 170/166/140

Height: 5'8"


Originally Posted by karkrazy13 View Post
Okay, so the Quest bars are restricted due to the total calories being more than the 80-120 range, even though the rest of the info meets the IP requirements... I think I get it now

Do you have any suggestions to replace the Quest bar as my snack? I have no idea what to have now!
You can have a restricted for your just can't have 2 restricteds in one day. Phase 1 is 2 non-restricteds and one restricted every day. Some people choose to do all non-restricteds, but I think having one higher carb item a day helps control my cravings.

I love Quest bars for my snack (dessert). Unfortunately, my favorite is the cookie dough and that's considered a "super restricted", meaning you should only have it 1x per week!

Hope this helps

WI 1:
sunflwr816 is offline