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Old 03-14-2014, 11:10 AM   #122
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maryann's Avatar
Join Date: Aug 2010
Location: Central Valley, California
Posts: 1,628

S/C/G: 173/ 164/ under 154

Height: 5'6


Good Morning, Coaches.

Finally Friday and a day off. One thing I know about my food patterns is that if I have too many schedule events too many weekends in a row I feel overwhelm and defeated.This is the third weekend in a row I am traveling - way too many. I have to encourage myself by saying I have a whole month till my next commitment. That feels better. So I must make the best of it.

Credit for making a shopping plan to buy food of the cabin that is healthy. Credit for step class today and skiing tomorrow. I have been actively reminding myself about strengthening my resistance muscle. I have to remind myself I am suppose to feel a little empty in my stomach or I am not on plan.

Three pounds from ticker.

Have a great weekend all. Happy birthday to Losetoall.

Last edited by maryann; 03-14-2014 at 11:12 AM.
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