Good Morning, Coaches.
Finally Friday and a day off. One thing I know about my food patterns is that if I have too many schedule events too many weekends in a row I feel overwhelm and defeated.This is the third weekend in a row I am traveling - way too many. I have to encourage myself by saying I have a whole month till my next commitment. That feels better. So I must make the best of it.
Credit for making a shopping plan to buy food of the cabin that is healthy. Credit for step class today and skiing tomorrow. I have been actively reminding myself about strengthening my resistance muscle. I have to remind myself I am suppose to feel a little empty in my stomach or I am not on plan.
Three pounds from ticker.
Have a great weekend all. Happy birthday to Losetoall.
Last edited by maryann; 03-14-2014 at 12:12 PM.