Hello to all,
I was OP today despite a goodbye party at 10:00 with awesome food. I took a plate back to my desk, waited until lunch time, then ate it as lunch. I ran 5k this morning. I am still so chuffed about this new capability. The plan to at least read my anti-craving card before I act is working out well so far. It is such an achievable goal, and is enough to talk me down, usually. Friday weigh-in: down 1 lb. Cheryl: I really like what you posted and I will put in my card stack.
FIVE POUNDS AT A TIME TICKER