Thread: PMS and binging
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Old 03-14-2014, 10:30 AM   #14
SallyLa
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Join Date: Dec 2013
Location: Massachusetts
Posts: 29

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Height: 5'0

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When I went to a weight loss clinic the doctor gave me 5-htp because he said that my depression/anxiety was affecting my weight. He said it would raise my serotonin levels and help me resist my cravings and I have to say that he was pretty dead on, but I only take it when I'm stressing or at night before bed so I can say no to that bowl of cereal I don't need.

Perhaps this would help with PMS time too?
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