How do I figure out how much I need? (nutrient wise) When I input my calories into MFP, I'm usually over in the vitamin percentages. I keep my foods colorful (lots of veggies) the main thing I did with my diet was cut out carbs, all processed carbs and put vegetables instead. I just feel that I get a lot more food, for a lot less calories, I just started realizing how low it was.
I also take a multivitamin daily. Thank you all for the responses! Greatly appreciated. I think I will branch out with more vegetables and see how it goes for a month or so. If I'm still at 1lb loss in 2 months, I'll know to switch things up.