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Old 03-14-2014, 01:48 AM   #10
Junior Member
Join Date: Feb 2014
Posts: 24


Hi Koshka,

How do I figure out how much I need? (nutrient wise) When I input my calories into MFP, I'm usually over in the vitamin percentages. I keep my foods colorful (lots of veggies) the main thing I did with my diet was cut out carbs, all processed carbs and put vegetables instead. I just feel that I get a lot more food, for a lot less calories, I just started realizing how low it was.

I also take a multivitamin daily. Thank you all for the responses! Greatly appreciated. I think I will branch out with more vegetables and see how it goes for a month or so. If I'm still at 1lb loss in 2 months, I'll know to switch things up.

Thanks again.
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