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Old 03-13-2014, 08:53 PM   #219
karkrazy13
Started IP on 3/1/2014
 
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Join Date: Feb 2014
Posts: 114

S/C/G: 237.5/207.5/140

Height: 5'1"

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Quote:
Originally Posted by babykadea View Post
I know this question has been asked a million times, but I just want a more recent answer. Has anyone subbed in a quest bar a day in place of an IP food and have still had significant weight loss, no hindering?
I ate a Quest bar as my snack every day during my first week, and I lost 6.5 lbs!

My favs are Cinnamon Roll, Coconut Cashew, and Strawberry Cheesecake
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One for every 5 pounds lost!

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