Originally Posted by babykadea
I know this question has been asked a million times, but I just want a more recent answer. Has anyone subbed in a quest bar a day in place of an IP food and have still had significant weight loss, no hindering?
I ate a Quest bar as my snack every day during my first week, and I lost 6.5 lbs!
My favs are Cinnamon Roll, Coconut Cashew, and Strawberry Cheesecake