Good job on the calories. There are a few veggies on there that I have never heard of.
I can totally relate. I cannot let myself get hungry or I will make poor decisions. (Like eat everything around me. No really, I will do that.
It gets ugly. I also get a really bad attitude.) It sounds like you did well, though.
Enjoy your birthday dinner!
Are you still enjoying the boxing?
Today is a new day. Most of that gain was probably sodium from eating out.
I know it's not exactly the same, but similar. I was used to doing my own thing for a couple years after our Magnum (lab) passed away. I was eager to get a new puppy (Cody), but OMG! did he cramp my style and make me feel totally frantic! He still does, but I love him dearly.
It sounds like things are really looking up and your lifestyle change is working for you.
Another good day for you!
Welcome back! It's good to see you.
Daily fluctuations happen. Keep working you plan and look for an overall downward trend.
I hope the weather cooperates and you can get that run in.